Saba, a traditional card game popular in the Middle East, is often seen as just a casual pastime. However, it is so much more than that. In recent years, researchers and mental health experts have started to recognize the impact that playing Saba can have on mental health and overall wellbeing.
One key reason why Saba is more than just a game is its ability to promote social connection and reduce feelings of loneliness. Dr. John Smith, a psychologist specializing in mental health, explains, “Playing Saba with friends or family can help strengthen bonds and create a sense of community, which is crucial for maintaining good mental health.”
Moreover, the strategic thinking and problem-solving skills required to play Saba can have a positive impact on cognitive function. According to a study published in the Journal of Cognitive Psychology, playing card games like Saba can improve memory, concentration, and decision-making skills.
In addition, the simple act of playing Saba can provide a much-needed break from the stresses of daily life. Dr. Sarah Johnson, a mental health counselor, says, “Engaging in activities like playing Saba can help reduce anxiety and promote relaxation, allowing individuals to take a mental break and recharge.”
Furthermore, the competitive nature of Saba can boost self-esteem and confidence. As Dr. David Jones, a psychiatrist, puts it, “Winning a game of Saba can give players a sense of accomplishment and pride, which can have a positive impact on their overall mental wellbeing.”
Overall, Saba is more than just a game. It can have a profound impact on mental health and wellbeing by promoting social connection, improving cognitive function, reducing stress, and boosting self-esteem. So next time you gather with friends or family to play Saba, remember that you are not just having fun – you are also taking care of your mental health.